The Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self reflection.
At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire.
All the exercises throughout the journal are practices that are able to be easily integrated into your life - helping you develop your own toolbox of skills. These become life skills you can draw upon for life & living more consciously.
Please note: if you have previously purchased the Mindfully Me Journal, this is the same journal, with a slightly different grey toned covered.
Beautiful grey linen textured cover
Hard cover with lay flat binding
Printed on quality paper
Exercises, questions and logbook to guide the self reflection journey
Internal ribbon bookmark
Elastic closure to protect your journal from opening