Superfoods- Food and Medicine of the future
Superfoods are a class of the most potent, super-concentrated, and nutrient rich foods on the planet. They have the ability to increase the vital force and energy of one’s body, and are the optimum choice for improving overall health, boosting the immune system, elevating serotonin levels, cleansing and alkalizing the body.
Nourishing us at the deepest level, superfoods can meet and exceed our daily protein, vitamin, mineral and essential fatty acid requirements.
The top superfoods are:
• Goji berries
• Raw cacao
• Bee products
(honey, bee pollen, propolis, and royal jelly)
• Coconuts and coconut products
• Aloe vera
• Acai berries
• Chia seeds
Any superfood is easy to add to your diet. Simply get the one(s) you like and make superfood smoothies, desserts, trail mixes or salad dressings.
Superfood Smoothie Recipe- guaranteed daily health boost!
Mix any/ all of the ingredients in a blender:
½ cup of frozen berries
1 tsp. of raw coconut oil
1 tsp. of raw cacao powder
1 tsp. spirulina
2 tsp. goji berries
2 tsp. ground hempseeds
Either top it up with water, organic juice, any nut milk or rice milk.