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Bone Broth - Who is it for?

Who is bone broth for?

The short answer is everyone! Bone broth is exceptionally great for:

  • Families that are wanting an inexpensive way to provide super nourishing meals. 
  • Athletic people wanting an extra boost of nutrients.
  • Gut health support.
  • Autoimmune conditions or chronic health conditions.
  • Immune health.
  • Joint health.

How can it be used?

Bone Broth can be used as a base for soups, added to meat and vegetable dishes, or even sipped throughout the day! Turmeric is commonly added for flavour, and for its anti-inflammatory properties. Fresh turmeric and ginger can be added to unflavoured bone broths for flavour and their healing properties.

What are some of the vital nutrients/minerals found in bone broth?

  • Glutamine & arginine – Ensuring optimal gut lining health.  
  • Proline – An antiinflammatory amino acid that helps to build healthy cartilage.
  • Glycine – An antiinflammatory amino acid vital in wound healing and required by the liver to produce glutathione, a vital anti-oxidant.
  • Collagen – Helps hold our bodies together and making our skin plumper.
  • Bone Marrow – Helps to generate blood and stem cells.
  • Magnesium – Aids energy production.
  • Calcium – Maintains healthy bones.
  • Phosphorus –  Growth and repair of cells and tissue.
  • Sulphur – Third most abundant mineral in the body, vital for optimal functioning.
  • Sodium – Maintains blood pressure.
  • Potassium – Critical in heart functioning.

We have a comprehensive range of bone broths in store ready to use!

The Herbal Dispensary, Raglan. Ph. 07 825 7444.